Personal Training

Jiva Fitness personal trainers offer safe and effective programs, guided supervision, motivation, and accountability, all of which is tailored to your individual needs and goals. With goals as broad as sports-specific training to post-rehabilitation, youth to seniors, Jiva Fitness has a personal trainer to meet your needs.

There are many reasons why hiring a personal trainer can help you reach your goals.

Personal trainers:

Get You Started Right - By using an initial interview that covers your medical health history, lifestyle behaviors, personal needs and goals, a personal trainer will create a workout program tailored to your individual needs.

Provide Safety - Nothing can slow you down and demotivate you more than getting injured. Personal trainers are there to make sure that you are performing the appropriate exercises using proper form.

Maximize Your Workout in Minimal Time - A personal trainer will structure your workouts to make the most of your time in the gym.

Provide Accountability - By having appointments scheduled with a personal trainer, you are less likely to miss your workout.

Provide Encouragement - Personal trainers are in your corner supporting you, guiding you, cheering you on without judgment.

Give You Answers - By providing research-based information, personal trainers can help you navigate through the sea of misinformation in the media and on the internet.

Provide Workout Options - When you are not feeling well or have been injured, personal trainers can change your workout to allow you to still exercise, if appropriate, while being mindful of your condition.

Give You RESULTS! - Through all of the reasons listed above, the bottom line is that you get the results that you have been looking for.

Pricing:

 55 minute, One on one training: $65

25 minute, One on one training: $42

25 minute, Nutritional Coaching: $42