Training
Free Consultation
To start someone on the right path toward improving their health and fitness, Jiva Fitness' personal trainers need to know an individual's details, such as medical health history, lifestyle, goals, and obstacles. With this information, we can make recommendations that best suit your situation to help you reach your goals as quickly, safely, and efficiently as possible.
We offer this 30 minute consultation as a free service because we want you to be able to sit down with us, get a personalized recommendation, with no financial commitment required.
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Personal Training
Personal training is the most, well... personal, fitness offering we have at Jiva Fitness. Personal training sessions are where we can give you our full focus, making sure that the exercises selected to meet your specific needs, are being performed in perfect form and at the intensity that you are ready for at that particular moment.
Jiva Fitness personal trainers offer safe and effective programs, guided supervision, motivation, and accountability, all of which is tailored to your individual needs and goals.
With goals as broad as sports-specific training to post-rehabilitation, youth to seniors, Jiva Fitness has a personal trainer with the knowledge and skills to meet your needs.
Nutritional Coaching
Mark Nutting is a Certified Nutritional Specialists. Our approach to helping you manage your nutritional needs, is through nutritional coaching. What this means is that we work with you, guiding you to make better food choices to fit your individual needs, whether that is weight loss, weight gain, and/or better health. We don't believe in sudden, drastic diet changes, but ongoing change through small tweaks to how you are currently eating. Your "diet" is an ongoing evolution to something you can sustain for the rest of your life.
Why you should work with a personal trainer:
Personal trainers:
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Get You Started Right - By using an initial interview that covers your medical health history, lifestyle behaviors, personal needs and goals, a personal trainer will create a workout program tailored to your individual needs.
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Provide Safety - Nothing can slow you down and demotivate you more than getting injured. Personal trainers are there to make sure that you are performing the appropriate exercises using proper form.
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Maximize Your Workout in Minimal Time - A personal trainer will structure your workouts to make the most of your time in the gym.
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Provide Accountability - By having appointments scheduled with a personal trainer, you are less likely to miss your workout.
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Provide Encouragement - Personal trainers are in your corner supporting you, guiding you, cheering you on without judgment.
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Give You Answers - By providing research-based information, personal trainers can help you navigate through the sea of misinformation in the media and on the internet.
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Provide Workout Options - When you are not feeling well or have been injured, personal trainers can change your workout to allow you to still exercise, if appropriate, while being mindful of your condition.
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Give You RESULTS! - Through all of the reasons listed above, the bottom line is that you get the results that you have been looking for.
Pricing:
60 minute, One on one training: $72
45 minute, One on one training: $57
30 minute, One on one training: $46
30 minute, Nutritional Coaching: $46
How do I do all of this? Simply download our new app! (Will be active as of 3/1/24) GooglePlay or iTunes
If you're new to Jiva, please register on our scheduling app, TeamUp, at https://goteamup.com/p/7394990-jiva-fitness/