Personal Training
In personal training sessions, you get our full focus. We make sure that the exercises selected to meet your specific needs are being performed in correct form and at the intensity that you are ready. Jiva's personal trainers offer safe and effective programs, guided supervision, motivation, and accountability, all tailored to your individual needs and goals.
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Initial Consultation​
To start you on the right path toward improved health and fitness, our trainers need to know details, such as medical health history, lifestyle, goals, and obstacles. With this information, we can make recommendations to help you reach your goals as quickly, safely, and efficiently as possible. We offer this 30-minute consultation for just $20 that is applied as a credit to your first training personal session.
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Pricing:
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30-minute consultation: $20 applied as credit to your first training session
30-minute personal training: $51
45-minute personal training: $62
60-minute personal training: $77
30-minute personal training four-pack: $180
45-minute personal training four-pack: $218
30-minute personal training ten-pack: $410
45-minute personal training ten-pack: $500
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To get started, download TeamUp, our booking app, from GooglePlay or the App Store.
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What Does a Personal Trainer Do?
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Start You off Right - By using an initial interview that covers your medical health history, lifestyle behaviors, personal needs and goals, a personal trainer will create a workout program tailored to your individual needs.
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Keep You Safe - Nothing can slow you down and demotivate you more than getting injured. Personal trainers.
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are there to make sure that you are performing the appropriate exercises using proper form.
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Maximize Your Workout - A personal trainer will structure your workouts to make the most of your time in the gym.
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Provide Accountability - By having appointments scheduled with a personal trainer, you are less likely to miss your workout.
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Provide Encouragement - Personal trainers are in your corner supporting you, guiding you, cheering you on without judgment.
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Answer Questions - By providing research-based information, personal trainers can help you navigate through the sea of misinformation in the media and on the internet.
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Provide Options - When you are not feeling well or have been injured, personal trainers can change
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your workout to allow you to still exercise, if appropriate, while being mindful of your condition.
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DELIVER RESULTS! - Because we do all these things while prioritizing your needs and goals, you will get the results for which you have been looking.​
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